The Latest Weigh In

So far I've been doing pretty good on my weight loss. After the past week, I had stepped up my training a bit, but had fallen on my diet some. So Lets see the numbers. 

When I started

5/19/2009

357.4 lbs Total Weight 

157.6 lbs of Fat weight 

199.8 lbs of FFM (Fat Free Mass)

Yesterday

7/16/2009

343.2 lbs Total Weight 

123.2 Fat Weight

220.0 FFM (Fat Free Mass)

So far I have lost 14.2 lbs over all, I have lost 34.4 lbs of Fat and have gained 20.2 lbs of Muscle.

How much time I spend on backups

If this photo is any indication I spend a lot of time on backups. Each of the tapes in the big stack is 400 gbs of data. I spent the day cataloging the tapes for reissue.

Sent from Android

Offer Remote Assistance

With the launch of XP a "short" while back, Micro$oft added a nice utility called remote assistance. You can ask for help, and a person remotely can help you. Every other year I am finding myself trying to remember how to get to the "Offer Remote Assistance" feature. Why M$ would hide a feature like this is beyond me, but after some digging, I remembered where to find it, and how to setup the shortcut to use it again. After all, I do have to do "some" end user support in my chosen field. I usually create this once a year, and forget. not this time! :)

So I will have a record of this for future reference, here is how to setup the shortcut.

1. Create new shortcut ( right click -> create shortcut)

2. Copy and paste the following path

hcp://cn=microsoft%20corporation,l=redmond,s=washington,c=us/Remote Assistance/Escalation/Unsolicited/unsolicitedrcui.htm

3. Give the shortcut a name and your all set.